If you've tried losing weight and haven't had much success despite dedicating time and money to the problem, you're probably skeptical about trusting a weight loss clinic like Cryo & Contour. You're absolutely right to think that way - many modern diets and weight loss programs are nothing more than quick fixes for weight loss problems that can't be solved overnight.
Fortunately, our weight loss program is different from the rest and designed with you in mind. Our medical weight loss program is a safe and effective way to improve your overall health and maintain a healthy weight in the long term without the need for surgery.
Developed by our medical director, Dr. Lorina Poe, MD., our medical weight loss plans start with a comprehensive analysis tailored to you, your body, and your goals. We start with a detailed wellness exam, blood work, body composition analysis, and resting metabolic rate testing to truly understand you and your body. We then use this detailed information to develop a weight loss plan that is personalized to help you lose weight and meet your fitness goals. For the best results, we like to work with your primary care physician and other medical specialists as necessary to ensure a healthy, progressive continuity of care.
The duration of your weight loss program is determined by weight loss goals specific to you and includes
If you're looking for a partner to help you achieve healthy weight loss in College Grove, TN, Cryo & Contour is the weight loss clinic for you. Unlike other medical weight loss programs, ours was founded upon the power of science with the caring and personalized support of our medical weight loss team.
This initial phase of your weight loss journey starts with blood pressure and weight checks, EKG monitoring for every 50 lbs. lost, lab tests conducted monthly, ongoing nutrition education, weekly nurse visits, and monthly physician visits.
This intermediate phase starts when you have achieved your target weight. At this point, we introduce more foods from the grocery store that you can eat. By the end of this phase, all meal replacements are eliminated from your diet and replaced with other foods.
This phase is crucial and meant to help you keep all that weight off that you have worked so hard to lose. We incorporate S.T.A.R. steps to accomplish this goal, which is a 24-week program designed to help you maintain your new healthy weight.
One of the most common questions we get at our medical weight loss office is who our program benefits most. That's not the easiest question to answer since every person's body and weight loss goals will be different from the next person's. However, we have found that professional, supervised medical weight loss can be hugely beneficial for a range of different people, including:
Shedding some pounds can lead to an overall improvement in health, a lower likelihood of developing chronic diseases, and an increase in energy levels for individuals struggling with weight issues.
Losing extra pounds can have a positive impact on one's well-being and alleviate the effects of conditions such as type II diabetes, high blood pressure, and sleep apnea.
Losing weight can reduce the pressure on joints, which can help reduce pain and improve mobility for people with a limited range of motion or joint pain due to being overweight.
Now that you know a little bit more about our weight loss program and its underlying principles, let's take a closer look at some of the key tools that our physicians use to expedite healthy, long-lasting weight loss.
If you're looking for a way to potentially lose weight, improve muscle recovery, overcome mood and sleep disorders, promote injury healing, and solve joint pain, cryotherapy could be a great addition to your weight loss plan. During each cryotherapy session, you'll step into a chamber and experience extreme cold for just three minutes. Some people have reported burning up to 800 calories during a session. Keep in mind that cryotherapy doesn't cure any specific illnesses, but it might be helpful for those who suffer from conditions like fibromyalgia, lupus, arthritis, and ankylosing spondylitis.
Excellent Supplement to Your Weight Loss Plan with Cryo & Contour
Relief from Pain, Swelling, Inflammation, and Muscle Spasticity
Helps Boost Adrenaline, cortisol, and Dopamine to Fight Pain, Hunger, and Fatigue
Jumpstarts Your Metabolism and Immune System Response to Illness
Are you curious about what happens during a typical cryotherapy session from Cryo & Contour? It starts with the first of three phases, which take place during a three-minute exposure to temperatures below zero.
When the body is exposed to cold temperatures, it undergoes a series of physiological changes to help maintain its core temperature. One of these changes is the constriction of blood vessels on the skin's surface and muscles, which forces blood away from the peripheral tissues towards the core. Once in the core, the blood can be filtered through the body's natural filtration system, which works to remove toxins and inflammatory components from the blood.
This process not only helps to keep the body warm but also helps to keep it healthy by eliminating harmful substances that can cause damage to cells and tissues. Additionally, the constriction of blood vessels can help to reduce swelling and inflammation in the peripheral tissues, which can be especially beneficial for those with conditions such as arthritis or joint pain.
After leaving the chamber, blood circulates to the body's outer tissues, which are now supplied with oxygen and nutrients. This circulation naturally warms the muscles and skin, allowing for increased flexibility and range of motion.
Within a period of 2 days, individuals experience a significant improvement in their physical condition. They have reported enhanced quality of sleep, heightened levels of energy, and faster recovery periods after injuries or exercising.
Looking for a cutting-edge way to enhance your physique? It might be time for you to consider Emsculpt, a body sculpting treatment that uses electromagnetic pulses to build muscle and burn fat. By stimulating muscle contractions, this innovative procedure can help your body generate new muscle fibers and proteins while reducing unwanted fat cells.
The short answer to this question is yes, it absolutely is safe. In fact, this procedure is a non-invasive, FDA-approved body sculpting treatment that uses the power of electromagnetism to tighten muscles and burn fat in areas where pockets of body fat typically collect, like the belly and the thighs.
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For those who are struggling with stubborn pockets of fat that won't budge even with diet and exercise, Emsculpt offers a permanent solution. This treatment is most effective for individuals who are close to their target weight and looking for a way to destroy targeted fat cells. The muscle mass created by Emsculpt can last for at least six months or more, provided that patients continue to engage in strength and conditioning exercises to build muscle.
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Emsculpt treatments can provide an incredible workout for muscles that would be difficult to achieve through traditional gym exercises. Within just 30 minutes, the treatment can generate an impressive 20,000 muscular contractions. For instance, if the treatment targets the abdominal muscles, it can be compared to performing 20,000 crunches in half an hour.
Emsculpt not only strengthens muscle fibers but also releases epinephrine, a naturally occurring chemical in the body that prompts nearby fat cells to break down. This is a significant development because fat cells are notoriously difficult to eliminate. Contact Cryo & Contour today to learn more about Emsculpt and whether this revolutionary weight loss tool is appropriate for you and your body.
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The Verju laser system is a remarkable innovation in the field of non-invasive treatments. In fact, it's the only FDA-approved green laser that is both safe and effective in fat loss and the reduction of cellulite. One of the key advantages of this laser is that its low-level frequency ensures that there is no possibility of injury. Moreover, unlike liposuction or other hands-on treatments, there are no devices that push up against your skin during the procedure. Patients simply lay underneath the Verju lights and let the machine do the rest.
Individuals looking to lose weight with a medical weight loss program often benefit most from treatments like Verju. Why? Because Verju is very effective at eliminating stubborn fat from problematic areas such as your thighs, arms, and waist.
At the treatment sites, subcutaneous fat cells tend to collapse, leading to a thinner body shape for stubborn areas like hips, thighs, and lower abdomen. Based on the research, the average client can lose up to 4 inches over the hips and waist within just two weeks, and the results can be maintained for more than five months. Verju is a unique contouring system that does not damage the fat cells, thereby creating a more natural biological response for losing inches.
Unlike other branded treatments, Verju's green diode system increases the collagen concentration in the dermal layer and remodels collagen within the fibrotic septae. This puts Verju ahead of others when it comes to circumferential and cellulite reduction. Moreover, other modalities have been shown to permanently damage fat cells, leading to asymmetric weight regain in the shoulders, knees, and other unwanted areas.
This treatment is becoming increasingly popular for healthy medical weight loss because it allows you to relax and decompress while it works. Each treatment, which takes about 15 minutes to complete, provides you with a slight warming sensation that is soothing and gentle. This treatment not only feels great, but it's also incredibly convenient and doesn't require any recovery time.
FlexSure technology is a safe and effective treatment for all skin types, with no restrictions based on your body mass index (BMI). It offers multiple applicator sizes, which ensures that the treatment is tailored to your body shape and size for optimal results. Unlike other treatments, FlexSure does not cut or damage the skin, which eliminates concerns about scarring or infection. Additionally, it is a great option for those with darker skin tones, as it does not pose a risk of discoloration or burns.
If you are self-conscious about areas of skin laxity or have problem fat zones that you would like to tone and slim, FlexSure may be the right choice for you. At Cryo & Contour, our knowledgeable and caring medical staff is here to help you achieve your body-reshaping goals, so don't hesitate to reach out to us for more info on FlexSure and our medical weight loss plans.
FlexSure is a highly effective radio-frequency body treatment that's designed to deliver deep and even tissue heating. The peel-and-stick applicator is strategically curved and contoured to comfortably adapt to your body shape, making it easier to target those hard-to-treat areas. Some of the most common areas that our patients treat include:
Our medical weight loss program benefits greatly from FlexSure's use of monopolar technology, which can reach deep into the skin layers and underlying subcutaneous fat. When the temperature reaches over 42 degrees, the fat cells undergo apoptosis or cell death. The lymphatic system will then naturally clear away the debris left by the destroyed fat cells.
Since patients receive the dual benefit of fat reduction as well as skin tightening, FlexSure is often seen as a fantastic total body contouring, slimming, and toning system.
Are you tired of feeling trapped in a body you dislike? The team at Cryo & Contour, led by Dr. Lorina Poe, can help you achieve long-term weight loss success. If you're ready to live a healthier life free from obesity, our doctors and nutritionists are here to guide you every step of the way.
We offer personalized weight loss plans tailored to your specific needs and concerns, along with compassionate support to keep you motivated. Invest in your health and happiness today by contacting Cryo & Contour to learn more about our weight loss program in College Grove, TN.
ungvar // ShutterstockCities with the most expensive homes in TennesseePurchasing a home is one of the most important investments there is. More than a place to live, homeownership is an asset with the potential to tremendously rise in value. But with home prices reaching record heights, affordability plays a huge role for buyers.The typical home value in the United States was $...
Purchasing a home is one of the most important investments there is. More than a place to live, homeownership is an asset with the potential to tremendously rise in value. But with home prices reaching record heights, affordability plays a huge role for buyers.
The typical home value in the United States was $350,091 in September, 2.1% higher than the year before.
High mortgage rates are also making monthly payments more expensive; as of Oct. 19, the 30-year fixed mortgage rate sits at 7.63%.
Although home prices have inflated all across the U.S., there are some cities that command a higher price tag than others. Location, size, age, and condition are all contributing factors to home value.
Stacker compiled a list of cities with the most expensive homes in Tennessee using data from Zillow. Cities are ranked by the Zillow Home Values Index for all homes as of September 2023. The charts in this story were created automatically using Matplotlib.
- Typical home value: $438,125- 1-year price change: +2.0%- 5-year price change: +87.5%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $438,272- 1-year price change: +1.6%- 5-year price change: +53.4%- Metro area: Memphis, TN-MS-AR
- Typical home value: $447,095- 1-year price change: +2.1%- 5-year price change: +68.7%- Metro area: Tullahoma-Manchester, TN
- Typical home value: $448,233- 1-year price change: -1.7%- 5-year price change: +64.5%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $448,515- 1-year price change: -2.1%- 5-year price change: +58.5%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $456,529- 1-year price change: +3.7%- 5-year price change: +73.9%- Metro area: Knoxville, TN
- Typical home value: $467,656- 1-year price change: -7.5%- 5-year price change: +110.2%- Metro area: Sevierville, TN
- Typical home value: $473,763- 1-year price change: -0.4%- 5-year price change: +67.4%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $478,245- 1-year price change: -1.7%- 5-year price change: +56.4%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $480,574- 1-year price change: +1.7%- 5-year price change: +44.7%- Metro area: Memphis, TN-MS-AR
- Typical home value: $482,560- 1-year price change: -0.2%- 5-year price change: +63.4%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $493,475- 1-year price change: -3.4%- 5-year price change: +57.9%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $497,558- 1-year price change: -4.9%- 5-year price change: +60.2%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $498,410- 1-year price change: -10.2%- 5-year price change: +122.0%- Metro area: Sevierville, TN
- Typical home value: $499,295- 1-year price change: +2.2%- 5-year price change: +46.8%- Metro area: Memphis, TN-MS-AR
- Typical home value: $510,171- 1-year price change: -2.3%- 5-year price change: +75.9%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $522,819- 1-year price change: +2.0%- 5-year price change: +46.6%- Metro area: Memphis, TN-MS-AR
- Typical home value: $533,369- 1-year price change: -1.3%- 5-year price change: +56.4%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $537,161- 1-year price change: +4.0%- 5-year price change: +55.0%- Metro area: Chattanooga, TN-GA
- Typical home value: $537,790- 1-year price change: +1.9%- 5-year price change: +52.9%- Metro area: Memphis, TN-MS-AR
- Typical home value: $623,255- 1-year price change: +4.2%- 5-year price change: +53.9%- Metro area: Chattanooga, TN-GA
- Typical home value: $642,534- 1-year price change: +8.7%- 5-year price change: +74.9%- Metro area: Knoxville, TN
- Typical home value: $676,778- 1-year price change: +3.3%- 5-year price change: +51.7%- Metro area: Memphis, TN-MS-AR
- Typical home value: $676,884- 1-year price change: -3.6%- 5-year price change: +68.3%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $767,856- 1-year price change: -3.7%- 5-year price change: +65.0%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $856,011- 1-year price change: -2.0%- 5-year price change: +72.6%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $879,353- 1-year price change: +6.4%- 5-year price change: +63.2%- Metro area: Chattanooga, TN-GA
- Typical home value: $1,108,498- 1-year price change: -6.8%- 5-year price change: +74.3%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $1,148,924- 1-year price change: -1.8%- 5-year price change: +91.8%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
- Typical home value: $1,258,761- 1-year price change: -3.7%- 5-year price change: +75.6%- Metro area: Nashville-Davidson--Murfreesboro--Franklin, TN
This story features data reporting and writing by Elena Cox and is part of a series utilizing data automation across 50 states.
Two years ago, we reported about the opening of a new park in College Grove on Anita and Walter Olgivie’s property where Peacock Hill Inn, a 4-diamond Bed and Breakfast, had operated for ten years. And then there was nothing.Not open in the fall of 2021 as projected, the park is still listed on the Williamson County Parks and Recreation website as “in development.” When an email was sent to the department ask...
Two years ago, we reported about the opening of a new park in College Grove on Anita and Walter Olgivie’s property where Peacock Hill Inn, a 4-diamond Bed and Breakfast, had operated for ten years. And then there was nothing.
Not open in the fall of 2021 as projected, the park is still listed on the Williamson County Parks and Recreation website as “in development.” When an email was sent to the department asking about the development, no answer was ever received.
Peacock Hill was donated to Williamson County Parks and Recreation in 2018 to ensure that it remained in its natural state. The 255 acres of land will feature up to eight miles of hiking trails, a visitor’s center, multiple ponds and many incredible overlook views according to visitfranklin.com.
When the family was trying to sell the property, land.com described it as having a rich history. The home that was used as the foundation of the bed and breakfast pre-dates the Civil War.
Previous to the county receiving the land, the Land Trust became involved. “The Land Trust … became the intermediary between the landowners and Williamson County, according to their website. While the county has a lot of ‘active’ parks – those with picnic areas, ball fields, and recreation centers – it does not have a lot of natural (or ‘passive’) parks, those with a focus on hiking trails and experiencing nature. After seeing the need for such space and being ultimately inspired by Garden of the Gods in Colorado Springs, Colo., the [Olgivies] decided to donate their family land to Williamson County to create a park.”
“The land is quite steep in some areas and has opportunities for hiking at all levels and may possibly offer fishing,” says the Land Trust website. “The landowners and the county are aligned in their vision to see the property remain as natural as possible, similar to the Warner Parks or Radnor Lake in Nashville. The family had previously completed six miles of trails, which were for guests of the bed-and-breakfast when it was in operation.”
“A lot of people may ask, ‘Why would a park need a conservation easement?’”, said Emily Parish, Land Trust’s Vice President of Conservation. “We help permanently protect parkland to ensure that future governments keep it as parkland.”
The Land Trust currently protects 30 parks and open spaces totaling over 13,000 acres with conservation easements and has assisted with adding 30,000 acres to Tennessee State Parks, Wildlife Management Areas, Natural Areas, and local park systems.
In 2021, we reported that Phase I of the park, expected to cost about $1.3 million, will include more than five miles of hiking trails, a visitor’s center and parking area, an ADA accessible trail, a covered bridge, trail areas with covered benches, picnic tables and an overlook area. The draw will be the vistas located way out in the woods that overlook a significant part of the southeast corner of the county. Eventually, a tower will be built to provide visitors with a wider view.
The Inn will not be part of the park, it was sold to the Rockvale Writer’s Colony, which serves as a retreat for writers from all over the country. However, the visitor’s center will be a renovation of another building on the property, which contains part of an old log cabin. This building once served as an addition to the bed and breakfast.
Much needed for the growing community, the park will also be accessible to visitors from other counties. It will only take about 35 minutes to arrive from downtown Franklin, and an hour from Nashville, and it is very close to Eagleville in Rutherford County. It will be located at 6900 Giles Hill Road.
Special to Nashville Tennessean / USA TODAY NETWORK — TENNESSEEThe Nashville region’s hottest spot for luxury homes is nestled in the quiet countryside, but thanks to a location along the Interstate 65/840 growth corridor, it’s only minutes away from Franklin, Cool Springs or Murfreesbo...
Special to Nashville Tennessean / USA TODAY NETWORK — TENNESSEE
The Nashville region’s hottest spot for luxury homes is nestled in the quiet countryside, but thanks to a location along the Interstate 65/840 growth corridor, it’s only minutes away from Franklin, Cool Springs or Murfreesboro.
College Grove, the rural southern Williamson County community that is home to The Grove gated country club community and the upscale Falls Grove neighborhood, is getting another luxury neighborhood. Developers are launching sales in Vineyard Valley, a boutique subdivision with just 68 home sites.
The surrounding area along 840 and Arno Road offers advantages that would be hard to match, said Randall Smith, president of Celebration Homes.
They include a “rural feel in the hills of Williamson County yet minutes to the city, less congestion, incredible views, quiet, open spaces, a … smaller community lifestyle,” he said.
Home prices in Vineyard Valley will range from the upper $500,000s to the $700,000s. The neighborhood is being developed by Celebration and Willow Branch Partners.
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In nearby Falls Grove, Ryan Homes is building from the $400,000s. Homes by The Jones Co. are priced from around $539,000.
Homes in The Grove are priced from $1 million to around $3 million. The 1,100-acre community offers a Greg Norman Signature Golf Course and amenities including a full-service spa, fitness facilities, tennis, pickleball, trails, parks, equestrian activities and a restaurant.
The Grove hosted this year’s James Hardie Parade of Homes. Five builders — Stonegate Homes, Legend Homes, Hatcliff Construction, Luna Custom Homes and Trace Construction — presented custom luxury houses during the event. They ranged from 6,400 to more than 8,700 square feet.
“College Grove has the all the beauty of rural Williamson County in a location that’s 15 minutes from Cool Springs. We recently wrapped a successful Parade of Homes in The Grove where you get the best of all worlds with rolling hills combined with world class golf and amenities,” said Andy Ferguson, vice president of Legend Homes.
The Grove’s success proves that College Grove is a desirable location, said Smith.
“Nearby Arrington Vineyards also offers a nice amenity for the residents of Vineyard Valley to enjoy. Additionally the exceptional educational opportunities of Williamson County schools are always a value added,” he said.
The area is in the sought-after Page Middle and Page High School zone, which attracts young families. And, land prices are lower than in Franklin, Nolensville and other places in Williamson County, said Jen Lucy, director of sales for The Jones Co.
“Just minutes from Franklin but with a very secluded feel, College Grove has become Williamson County’s best kept secret until now,” she said.
Falls Grove is a master-planned neighborhood with a multi-million-dollar amenity center that includes an oversized pool, a kids’ splash zone with automated soaking buckets and fountains, a fitness center, a putting green and tennis courts. The neighborhood has playgrounds and several miles of sidewalks. Home sites are also larger than in many other neighborhoods, said Lucy.
Vineyard Valley has a quieter personality. The neighborhood has nature trails, a stocked fishing pond and 50 acres of common space. Home sites are a quarter-acre to one-third of an acre, and all back up to the common area.
“Vineyard Valley is truly a peaceful community without the added expense of other communities,” said Bucky Ingram, president of Willow Branch.
Homes in Vineyard Valley will be customizable. Features include large covered porches, carriage garages and drive-through carports. Homes have balconies with views, spa baths, open rooms, gourmet kitchens with luxury appliances, tile, quartz and plank floor finishes, said Smith.
Ingram expects to see continued growth in College Grove.
“With the expansion of so much retail and commercial within 15 minutes of Vineyard Valley, it has provided people the ability to enjoy the quiet lifestyle of an exclusive boutique community … with the close convenience of shopping and work,” he said.
Special to Nashville Tennessean / USA TODAY NETWORK – TENNESSEEEven though Kyle Creamer and his family are the only homeowners living in the newly developing McDaniel Farms off Arno Road in College Grove, he said it was the sense of community there that drew him in.“We looked in several neighborhoods out this way because we wanted to be away from the hustle and bustle a little bit,” Creamer said. “There were a lot of great neighborhoods, but this one has the character we were looking for. ...
Special to Nashville Tennessean / USA TODAY NETWORK – TENNESSEE
Even though Kyle Creamer and his family are the only homeowners living in the newly developing McDaniel Farms off Arno Road in College Grove, he said it was the sense of community there that drew him in.
“We looked in several neighborhoods out this way because we wanted to be away from the hustle and bustle a little bit,” Creamer said. “There were a lot of great neighborhoods, but this one has the character we were looking for. They kept the theme of the farm with the community garden and the walking trails and the modern farmhouse architecture. It’s a cool little community already.”
McDaniel Farms’ developer is Signature Homes and although they have built in Williamson County before in communities such as Ladd Park in Franklin and Cromwell in Brentwood, this is the first community where they are the only builder, which allows them to control the aesthetics of the entire community.
“A huge advantage to being the sole builder is maintaining congruency throughout the community,” said Katie Wiles, affiliate broker with Signature Homes Realty LLC. “The expectations of the finished product are met because our style is evident. We don’t just build homes, we build communities.”
More:New private online school lays roots in Williamson County
From the modern farmhouse elevations to the community garden, pool and hiking trails, Wiles said Signature was looking to fill a niche in the southern part of Williamson County by offering something different in the $500s to the $700s. Their goal was to have a product with similar features as the neighboring custom-built homes, while staying well under the $1 million price points offered in The Grove, King’s Chapel and Hideaway at Arrington.
“We brought what College Grove was missing,” Wiles said. “What sets us apart is the private, half-acre home sites, our sought-after amenities, and the unbelievable features we include and the changes buyers can make. We have really cool options like fourth-car garages and 90-degree stacking doors that bring the outside in.”
She added that McDaniel Farms was created for the buyer who wants the feeling of living on a farm, but doesn’t really want to maintain that or pay the high cost of acreage in the area.
“Here, most of our home sites back up to green space, so you can still have that feeling of the open range, and the budget to build your dream home.”
McDaniel Farms sits on 600 acres and will ultimately be 91 lots with prices ranging from the $500s to the $800s-plus. Phase one, which opened in December, consists of 43 roughly half-acre lots. Only five home sites and three designer homes remain in this section. Phase two, which will consist of 48 additional lots, is slated to be released this fall.
Features that come standard in McDaniel Farms’ homes include a 66-inch stainless refrigerator and freezer, double ovens, quartz and/or granite on every countertop, 12-inch-by-24-inch tiles in all wet areas, covered patios, 3-car garages, and full sod yard (front, sides and back) with a landscape package that includes a sizable tree.
More:Buying a builder’s personal home has its perks
Existing community features include two miles of hiking trails with an observation deck, 150-plus acres of open space, a community garden and a pavilion with outdoor fireplace. Additional amenities slated to open in 2019 include The Lodge, a 3,500-square-foot amenities center with fitness and yoga room, meeting areas, a beach-entry pool, movie lawn, playground, canoe launch and a pedestrian bridge over the Harpeth River. HOA dues are $100 a month.
Creamer said he took a chance buying the first house in the new community, but said Signature’s vision was so clear, he was willing to take a chance.
“What sets this place apart is it’s not just a neighborhood,” he said. “They are really selling a lifestyle out here.”
McDaniel Farms is having a grand opening of the community’s model home from 11 a.m. to 2 p.m. June 16. The event will include face painting, hay rides and food trucks and door prizes. For more information, go to www.livemcdanielfarms.com.
Special to Nashville Tennessean / USA TODAY NETWORK – TENNESSEESip-n-ScoopBryan Todd and April Erb, owners8731 Horton Highway, College Grove615-368-3200, www.sipnscooptn.comHusband and wife Bryan Todd and April Erb may have relocated to College Grove from Los Angeles, but they want you to know they aren’t your typical transplants. They grew up in Lancaste...
Special to Nashville Tennessean / USA TODAY NETWORK – TENNESSEE
Sip-n-Scoop
Bryan Todd and April Erb, owners
8731 Horton Highway, College Grove
615-368-3200, www.sipnscooptn.com
Husband and wife Bryan Todd and April Erb may have relocated to College Grove from Los Angeles, but they want you to know they aren’t your typical transplants. They grew up in Lancaster, Penn., and fell in love with rural Williamson County because it reminded them of all the things they loved about their hometown.
After learning that there wasn’t a great local coffee shop in College Grove, the couple started thinking about opening their own. What is under construction now is in the former College Grove grocery store space, but the only similarity between the two is the address. Just days before opening, the old grocery space looked like Joanna Gaines got ahold of it and worked her Magnolia magic in the old fixer-upper.
We sat down with the music producer and his wife to learn a little more about what’s coming to College Grove and what their goals are for their new business.
More:College Grove: A quiet community slowly handling change
How did you both get to College Grove from Los Angeles?
Bryan: My other job is in the music business. I have been a music producer for 15 years. I started coming here on work trips. We now have three children and life has changed. I thought we should check Nashville out as a place to live. It’s pretty awesome. Something special is happening. I said to April, “Why don’t I go on a trip for work and you come with the kids the week after.” So, we did and we fell in love with what is happening here. We started looking at lots in November of that year and moved here the following June. That was 2016.
You came here for the music business, so how did you end up doing a small business out in College Grove?
April: I grew up with a family-owned business and enjoyed all of the things I learned from it. We wanted our children to learn that responsibility and work ethic, so we said, ‘Let’s come up with a local business idea.’ We were renting a house in College Grove at the time and I asked someone where the local coffee shop was. He said, “Ma’am, that would be your Keurig.” That stuck with us.
So Sip-n-scoop is going to be a coffee shop?
April: Originally, we wanted to do coffee, wine, ice cream and soups. That’s where the name came from. But because of the septic system out here and what we are allowed to do with zoning, we weren’t able to do all of that. We are still waiting on final approvals, but we are planning to do single-serve coffee, beer, New-York style pizza and a country-style food bar.
Bryan: We are calling it a specialty grocery store also serving local food. Think country charm with a sophisticated flair. What we wanted to do from the start was have a destination location. Someplace where everybody knows each other. We felt like College Grove could have that.
Are you able to sell wine?
Bryan: Not yet. College Grove is unincorporated, so it wasn’t included in the recent changes that allowed grocery stores to sell wine. But there is a referendum up for a vote in November and if that passes, we will be able to go to the county and apply to sell wine.
How did you find this space?
Bryan: At the time, this space was still College Grove grocery. We were looking at a space down the way a bit, but then we heard the grocery owners weren’t going to renew their lease, so light bulbs started going off.
April: We walked in the building and we knew if we were going to do this we were going to do it right. We hired an inspector. We gutted the space. It needed some major TLC, but we were up for it. We thought it was a great opportunity. The town needed it.
How did you decide what the space needed to look and feel like?
Bryan: We want our College Grove lifers to feel comfortable in here. This is their grocery spot. But we also want the new people coming into town to want to come here.
What has the response been as people have seen the renovations going on?
April: Everything has been positive. People walk in here and are shocked — in a good way. That’s what we wanted. We wanted to peel the layers back and have people see what an amazing place this is. It’s very exciting. It feels a lot bigger than us.
When do you plan on opening?
Bryan: As soon as we get our certificate of occupancy from the county. I’d love to get open in July. The septic has presented a lot of challenges, but the county has been great to work with. They know College Grove needs this.
Address:
7180 Nolensville Rd. Nolensville, TN
Opening Hours:
Monday – Friday
08:00 am – 05:00 pm
Saturday – Sunday – Closed
Our missions is to restore our patients health through the power of science and personalized support. Achieve your health and wellness goals with healthcare designed specifically for you.
