If you've tried losing weight and haven't had much success despite dedicating time and money to the problem, you're probably skeptical about trusting a weight loss clinic like Cryo & Contour. You're absolutely right to think that way - many modern diets and weight loss programs are nothing more than quick fixes for weight loss problems that can't be solved overnight.
Fortunately, our weight loss program is different from the rest and designed with you in mind. Our medical weight loss program is a safe and effective way to improve your overall health and maintain a healthy weight in the long term without the need for surgery.
Developed by our medical director, Dr. Lorina Poe, MD., our medical weight loss plans start with a comprehensive analysis tailored to you, your body, and your goals. We start with a detailed wellness exam, blood work, body composition analysis, and resting metabolic rate testing to truly understand you and your body. We then use this detailed information to develop a weight loss plan that is personalized to help you lose weight and meet your fitness goals. For the best results, we like to work with your primary care physician and other medical specialists as necessary to ensure a healthy, progressive continuity of care.
The duration of your weight loss program is determined by weight loss goals specific to you and includes
If you're looking for a partner to help you achieve healthy weight loss in Brentwood, TN, Cryo & Contour is the weight loss clinic for you. Unlike other medical weight loss programs, ours was founded upon the power of science with the caring and personalized support of our medical weight loss team.
This initial phase of your weight loss journey starts with blood pressure and weight checks, EKG monitoring for every 50 lbs. lost, lab tests conducted monthly, ongoing nutrition education, weekly nurse visits, and monthly physician visits.
This intermediate phase starts when you have achieved your target weight. At this point, we introduce more foods from the grocery store that you can eat. By the end of this phase, all meal replacements are eliminated from your diet and replaced with other foods.
This phase is crucial and meant to help you keep all that weight off that you have worked so hard to lose. We incorporate S.T.A.R. steps to accomplish this goal, which is a 24-week program designed to help you maintain your new healthy weight.
One of the most common questions we get at our medical weight loss office is who our program benefits most. That's not the easiest question to answer since every person's body and weight loss goals will be different from the next person's. However, we have found that professional, supervised medical weight loss can be hugely beneficial for a range of different people, including:
Shedding some pounds can lead to an overall improvement in health, a lower likelihood of developing chronic diseases, and an increase in energy levels for individuals struggling with weight issues.
Losing extra pounds can have a positive impact on one's well-being and alleviate the effects of conditions such as type II diabetes, high blood pressure, and sleep apnea.
Losing weight can reduce the pressure on joints, which can help reduce pain and improve mobility for people with a limited range of motion or joint pain due to being overweight.
Now that you know a little bit more about our weight loss program and its underlying principles, let's take a closer look at some of the key tools that our physicians use to expedite healthy, long-lasting weight loss.
If you're looking for a way to potentially lose weight, improve muscle recovery, overcome mood and sleep disorders, promote injury healing, and solve joint pain, cryotherapy could be a great addition to your weight loss plan. During each cryotherapy session, you'll step into a chamber and experience extreme cold for just three minutes. Some people have reported burning up to 800 calories during a session. Keep in mind that cryotherapy doesn't cure any specific illnesses, but it might be helpful for those who suffer from conditions like fibromyalgia, lupus, arthritis, and ankylosing spondylitis.
Excellent Supplement to Your Weight Loss Plan with Cryo & Contour
Relief from Pain, Swelling, Inflammation, and Muscle Spasticity
Helps Boost Adrenaline, cortisol, and Dopamine to Fight Pain, Hunger, and Fatigue
Jumpstarts Your Metabolism and Immune System Response to Illness
Are you curious about what happens during a typical cryotherapy session from Cryo & Contour? It starts with the first of three phases, which take place during a three-minute exposure to temperatures below zero.
When the body is exposed to cold temperatures, it undergoes a series of physiological changes to help maintain its core temperature. One of these changes is the constriction of blood vessels on the skin's surface and muscles, which forces blood away from the peripheral tissues towards the core. Once in the core, the blood can be filtered through the body's natural filtration system, which works to remove toxins and inflammatory components from the blood.
This process not only helps to keep the body warm but also helps to keep it healthy by eliminating harmful substances that can cause damage to cells and tissues. Additionally, the constriction of blood vessels can help to reduce swelling and inflammation in the peripheral tissues, which can be especially beneficial for those with conditions such as arthritis or joint pain.
After leaving the chamber, blood circulates to the body's outer tissues, which are now supplied with oxygen and nutrients. This circulation naturally warms the muscles and skin, allowing for increased flexibility and range of motion.
Within a period of 2 days, individuals experience a significant improvement in their physical condition. They have reported enhanced quality of sleep, heightened levels of energy, and faster recovery periods after injuries or exercising.
Looking for a cutting-edge way to enhance your physique? It might be time for you to consider Emsculpt, a body sculpting treatment that uses electromagnetic pulses to build muscle and burn fat. By stimulating muscle contractions, this innovative procedure can help your body generate new muscle fibers and proteins while reducing unwanted fat cells.
The short answer to this question is yes, it absolutely is safe. In fact, this procedure is a non-invasive, FDA-approved body sculpting treatment that uses the power of electromagnetism to tighten muscles and burn fat in areas where pockets of body fat typically collect, like the belly and the thighs.
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For those who are struggling with stubborn pockets of fat that won't budge even with diet and exercise, Emsculpt offers a permanent solution. This treatment is most effective for individuals who are close to their target weight and looking for a way to destroy targeted fat cells. The muscle mass created by Emsculpt can last for at least six months or more, provided that patients continue to engage in strength and conditioning exercises to build muscle.
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Emsculpt treatments can provide an incredible workout for muscles that would be difficult to achieve through traditional gym exercises. Within just 30 minutes, the treatment can generate an impressive 20,000 muscular contractions. For instance, if the treatment targets the abdominal muscles, it can be compared to performing 20,000 crunches in half an hour.
Emsculpt not only strengthens muscle fibers but also releases epinephrine, a naturally occurring chemical in the body that prompts nearby fat cells to break down. This is a significant development because fat cells are notoriously difficult to eliminate. Contact Cryo & Contour today to learn more about Emsculpt and whether this revolutionary weight loss tool is appropriate for you and your body.
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The Verju laser system is a remarkable innovation in the field of non-invasive treatments. In fact, it's the only FDA-approved green laser that is both safe and effective in fat loss and the reduction of cellulite. One of the key advantages of this laser is that its low-level frequency ensures that there is no possibility of injury. Moreover, unlike liposuction or other hands-on treatments, there are no devices that push up against your skin during the procedure. Patients simply lay underneath the Verju lights and let the machine do the rest.
Individuals looking to lose weight with a medical weight loss program often benefit most from treatments like Verju. Why? Because Verju is very effective at eliminating stubborn fat from problematic areas such as your thighs, arms, and waist.
At the treatment sites, subcutaneous fat cells tend to collapse, leading to a thinner body shape for stubborn areas like hips, thighs, and lower abdomen. Based on the research, the average client can lose up to 4 inches over the hips and waist within just two weeks, and the results can be maintained for more than five months. Verju is a unique contouring system that does not damage the fat cells, thereby creating a more natural biological response for losing inches.
Unlike other branded treatments, Verju's green diode system increases the collagen concentration in the dermal layer and remodels collagen within the fibrotic septae. This puts Verju ahead of others when it comes to circumferential and cellulite reduction. Moreover, other modalities have been shown to permanently damage fat cells, leading to asymmetric weight regain in the shoulders, knees, and other unwanted areas.
This treatment is becoming increasingly popular for healthy medical weight loss because it allows you to relax and decompress while it works. Each treatment, which takes about 15 minutes to complete, provides you with a slight warming sensation that is soothing and gentle. This treatment not only feels great, but it's also incredibly convenient and doesn't require any recovery time.
FlexSure technology is a safe and effective treatment for all skin types, with no restrictions based on your body mass index (BMI). It offers multiple applicator sizes, which ensures that the treatment is tailored to your body shape and size for optimal results. Unlike other treatments, FlexSure does not cut or damage the skin, which eliminates concerns about scarring or infection. Additionally, it is a great option for those with darker skin tones, as it does not pose a risk of discoloration or burns.
If you are self-conscious about areas of skin laxity or have problem fat zones that you would like to tone and slim, FlexSure may be the right choice for you. At Cryo & Contour, our knowledgeable and caring medical staff is here to help you achieve your body-reshaping goals, so don't hesitate to reach out to us for more info on FlexSure and our medical weight loss plans.
FlexSure is a highly effective radio-frequency body treatment that's designed to deliver deep and even tissue heating. The peel-and-stick applicator is strategically curved and contoured to comfortably adapt to your body shape, making it easier to target those hard-to-treat areas. Some of the most common areas that our patients treat include:
Our medical weight loss program benefits greatly from FlexSure's use of monopolar technology, which can reach deep into the skin layers and underlying subcutaneous fat. When the temperature reaches over 42 degrees, the fat cells undergo apoptosis or cell death. The lymphatic system will then naturally clear away the debris left by the destroyed fat cells.
Since patients receive the dual benefit of fat reduction as well as skin tightening, FlexSure is often seen as a fantastic total body contouring, slimming, and toning system.
Are you tired of feeling trapped in a body you dislike? The team at Cryo & Contour, led by Dr. Lorina Poe, can help you achieve long-term weight loss success. If you're ready to live a healthier life free from obesity, our doctors and nutritionists are here to guide you every step of the way.
We offer personalized weight loss plans tailored to your specific needs and concerns, along with compassionate support to keep you motivated. Invest in your health and happiness today by contacting Cryo & Contour to learn more about our weight loss program in Brentwood, TN.
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Michael Carpenter - November 8, 2023 0
November 7, 2023 - Two WCS student-athletes are in the running to earn the title of Tennessee Titan's Mr. Football. Centennial High's Dominic Reed and...
Adam Brown - November 3, 2023 0
Week 1 of Tennessee high school football playoffs is in the books, and that means playoffs! We have the full weekend scoreboard right here...
Adam Brown - November 3, 2023 0
It’s playoff time in Tennessee! For round one we were treated to a great matchup between two talented teams in Riverdale and Green Hills....
Adam Brown - November 2, 2023 0
We are in Rutherford County this week for week one of the playoffs. This matchup features an annual participant looking to add to its...
Adam Brown - November 2, 2023 0
The Middle Tennessee high school football playoffs are here. We have the full weekend schedule right here so you can stay up to date...
Adam Brown - October 28, 2023 0
The energy in Brentwood was absolutely on fire as both sidelines were standing room onlyand the endzone with seating was 4 rows deep with...
Adam Brown - October 27, 2023 0
The final week of regular season of Middle Tennessee high school football is underway, and we have the full weekend scoreboard right here so...
Adam Brown - October 27, 2023 0
We are in Williamson County this week for The Battle of The Woods. This years’ chapter in the heated rivalry will be a district...
Adam Brown - October 26, 2023 0
Cheatham County Lawrence Co. at Cheatham County Central Hickman Co. at Harpeth Sycamore at Stewart Co. (Thu) Davidson County Antioch at LaVergne Smyrna at Cane Ridge James Lawson at Glencliff (Thu) Centennial at Hillsboro...
Adam Brown - October 25, 2023 0
The Brentwood Bruins are 9-0 and a big part of that success is their Quarterback, Baylor Hayes. Baylor transferred to Brentwood from Florida just...
Adam Brown - October 21, 2023 0
Two 7-1 teams met Friday night in Brentwood looking to go 8-1 before preparing for season finales against bitter rivals. The Oakland Patriots traveled...
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BRENTWOOD, Tenn. (WTVF) — It reads like a fairy tale, but it's true. A black bear paid a visit to Brentwood on Sunday and Monday.
Out of the woods by Crockett Park, a bear appeared twice by the Witherspoon neighborhood.
On Sunday evening, it was captured on a nest camera strolling up a driveway, tipping over a trash can, having a snack and then taking a nap.
"Pretty cute and pretty awesome," said Julia Clapp about her initial thoughts. "And then it kind of set in, we're [usually] out here playing at that time of night."
The bear went through Julia Clapp's daughter's garbage.
"He was a little particular. Of course with babies, there's certain items in the trash that he did not want. So he certainly was not interested in the poo diapers at all," Clapp said with a chuckle.
On Tuesday, a viewer sent NewsChannel 5 a video of a bear roaming around an Antioch-area apartment complex.
While it could be the same bear, TWRA doesn't know for sure. Biologists say it is common for yearlings to leave their mother in June to search for a place of their own. Adult males are out and about, too. They travel far and wide for a mate.
"I don't think there's more bears. I think it's just people notifying me more about bears," said Tabitha Lavacot of the TWRA.
This month, Lavacot said it's likely more people will see bears. She advises not to overreact.
"Do not run. Do not play dead. Do not try to approach the bear. Don't try to take a selfie with the bear and just respect it. Keep your distance," Lavacot said.
Lately, bears have been spotted at the Bedford-Marshall County line as well as Maury, Williamson and Davidson County.
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SOUTH WILLIAMSPORT, Pa. — Stella Weaver happened upon a potential soon-to-be neighbor Sunday during the 2023 Little League World Series.His name is Bryce Harper. He plays baseball for the...
SOUTH WILLIAMSPORT, Pa. — Stella Weaver happened upon a potential soon-to-be neighbor Sunday during the 2023 Little League World Series.
His name is Bryce Harper. He plays baseball for the Philadelphia Phillies. He happens to be a seven-time All-Star, a two-time National League MVP and the 2012 National League MVP.
Weaver, who plays for Nolensville, happens to be the 22nd girl to play in the Little League World Series, and the only one this year.
They crossed paths inside Howard J. Lamade Stadium, in the far reaches of the stands behind home plate — she in her yellow Southeast Region jersey and he in his red Philadelphia Phillies jersey.
Weaver, the girl who has spent a good part of the last week signing countless autographs and posing for countless selfies, held in her right hand a bright white baseball bearing the freshly dried ink of Harper's signature while the two posed for a picture a day before Nolensville was to face the Northwest Region winner from Seattle and two days after the team defeated Rhode Island.
"So me and Jace (Barney), we saw Bryce Harper and he talked to us," Weaver said not long after meeting him. "So, we're from (near) Nashville. He told us he's actually moving to Brentwood, which is where Jace lives, and I live very close to there.
"That's super cool. He talked to us, just some baseball. It was really, really cool."
A source told The Tennessean that Harper also told Barney's father he was moving to Brentwood. Harper had been expected to relocate to Knoxville after the 2023 season, according to a report last month from USA TODAY Sports. It wasn't immediately clear whether Harper, originally from Las Vegas, had plans to call both places home during his offseasons or just the Nashville suburb.
As for Weaver, she was excited but also looking forward to making her first pitching appearance at the Little League World Series.
MOTHER'S DAYS:Nolensville's Little League World Series run special for Nash Carter — with mom cancer-free
FATHER'S DAYS:Titans coach stopped chasing NFL to be with son. Now they're in 2023 Little League World Series
DEAR DAD:How Nolensville coach built Little League World Series power — with dad's ashes in the dirt
More than few MLB players call Nashville home, including Mookie Betts, an Overton High School graduate who in 2018 as a member of the Boston Red Sox became the first player in history to win an MVP, Silver Slugger, Gold Glove, batting title and World Series in one season.
Harper and his Phillies teammates were visiting with Little League players in South Williamsport on Sunday ahead of their MLB Little League Classic game later Sunday night in neighboring Williamsport against the Washington Nationals.
Harper wasn't the first superstar with which Weaver crossed paths with in Pennsylvania. On Monday, former Chicago Cubs second baseman and Baseball Hall of Famer Ryne Sandberg caught "Weaver fever."
On Sunday, so, too, did Bryce Harper.
Editor's note: You got questions? We got answers. Just Askin’ is a Tennessean initiative which answers your burning questions about Nashville and Middle Tennessee.Question: What's the latest pickleball and tennis news on the Brentwood facility?Answer: Brentwood leaders may form a citizen committee to evaluate city pickleball and tennis court options. These political volleys could delay or end negotiations for a joint indoor facility with Williamson County.Th...
Editor's note: You got questions? We got answers. Just Askin’ is a Tennessean initiative which answers your burning questions about Nashville and Middle Tennessee.
Question: What's the latest pickleball and tennis news on the Brentwood facility?
Answer: Brentwood leaders may form a citizen committee to evaluate city pickleball and tennis court options. These political volleys could delay or end negotiations for a joint indoor facility with Williamson County.
The commission voted to defer a vote on negotiating with the county parks and recreation department to develop an indoor racquet facility at the city’s Crockett Park.
Vice mayor Ken Travis proposed forming the Brentwood racquet committee, providing a preliminary resolution he created. He suggested the committee consist of a chairperson, city residents and a person with specific pickleball knowledge.
Travis said he was still interested in a partnership with the county. However, he and commissioner Allison Spears expressed they wanted to “do as much due diligence as possible.”
Spears said citizens have asked city leaders to explore all possible building configurations for the potential facility.
"In my opinion, any large (or small) city expenditure on any project deserves to be fully vetted before we spend tax-payer dollars," Spears said.
Anne Dunn, who has served on the commission for more than three decades, noted there had been issues in the past working with the county. But she supports partnering on the facility now, primarily because it’s fiscally responsible.
Commissioner Rhea Little opposed a delay.
“I am not for this deferral. After having studied this for a couple years, I feel like we should be able to negotiate with the county,” Little said.
Brentwood has previously partnered with the county to create an indoor arena and sports complex on city property. Little said that partnership has been a success and the county “does a great job of running these facilities.”
Little also noted that the tennis community wanted to expedite the process of creating new courts.
For months, city staff have discussed a potential partnership with the Williamson County Parks and Recreation, a move which would include an indoor racquet facility in Crockett Park, including tennis and pickleball courts. The commission has also discussed the idea.
The proposed partnership would be similar to the arrangement for the Crockett Park soccer facility. The property and structure would remain with the city, but it would be operated by the county under a long-term lease. The county would assume all responsibility for operations, including utilities and routine cleaning and maintenance.
The projected $12 million budget would be split, including site development and utility-related costs. The county would establish a separate system for the financial operations so the facility’s net revenues could be determined.
Since the 2020 announcement of the planned closure of the Maryland Farms YMCA in Brentwood, there has been community concern about the loss of tennis courts.
For months, city staff have discussed with county parks staff possibly partnering on an indoor racquet facility in Crockett Park, including tennis and pickleball courts. The commission has also previously discussed the idea.
The proposed partnership would be similar to the arrangement for the Crockett Park soccer facility. The property and structure would remain city but operated by the county under a long-term lease. The county would assume all responsibility for operations including utilities and routine cleaning, and maintenance.
The projected $12 million budget would be split, including site development and utility-related costs. The county would establish a separate system for the financial operations so the facility’s net revenues could be determined.
On June 12, the commission will meet to discuss a resolution to form a racquet committee.
Crema Coffee Roasters has been a Nashville institution for 15 years now. In that time, Crema has expanded their Music City footprint to include three cafes, including their original downtown location that is a must-visit for any Nashville-based coffee crawls. But now, Crema is leaving the confines of the city limits and heading 10 miles south to Brentwood.Even though they are leaving home, Crema is maintaining the same standards and values that earned them their p...
Crema Coffee Roasters has been a Nashville institution for 15 years now. In that time, Crema has expanded their Music City footprint to include three cafes, including their original downtown location that is a must-visit for any Nashville-based coffee crawls. But now, Crema is leaving the confines of the city limits and heading 10 miles south to Brentwood.
Even though they are leaving home, Crema is maintaining the same standards and values that earned them their place in the Nashville coffee pantheon. This includes meticulous sourcing, quality drink creation, and a thoughtful food menu, all served within the comforting wooded warmth akin to the downtown cafe. It just goes to show, when it comes to coffee and top-notch cafes, you can never have too much of a good thing.
The 2023 Build-Outs of Coffee is presented by DONA. The 2023 Build-Outs of Coffee is sponsored by La Marzocco, Pacific Barista Series, Acaia, and Marco Beverage Systems.
As told to Sprudge by Diana Barton.
For those who aren’t familiar, will you tell us about your company?
In 2007, founders Rachel and Ben Lehman set out to create a unique coffee experience in Music City. Now with three locations, an e-commerce market, and the forthcoming Williamson County expansion, Crema Coffee Roasters prides itself on creating welcoming cafe spaces and roasting exceptional coffee. Named one of the 100 Best Coffee Shops in America and Best Coffee Roaster in Tennessee by Food & Wine, the brand is known for its single-origin and blended coffees, espresso drinks, coffee classes, and bites from local purveyors.
Can you tell us a bit about the new space?
Crema Coffee Roasters, the beloved Nashville coffee brand founded in 2007, will open its first location outside of Metro Nashville on Wednesday, August 30th. Located in the ever-popular Brentwood Place Shopping Center, the new shop will serve its classic coffee drinks alongside an expanded food menu. Rooted in transparency and ethically-sourced products, the team behind the Nashville staple looks forward to serving and sharing knowledge with their new community.
What’s your approach to coffee?
Since opening the first location of Crema, the team has been committed to transparently sourcing coffee and teaching guests about the nuances within their different offerings. Favorite drinks from the menu include the Cuban (a latte made with sweetened condensed milk) and the Coffee Soda (carbonated iced coffee, demerara sugar syrup, orange peel garnish). Classics include coffee by the cup, espresso, filter coffee, iced coffee, and a selection of teas by Rishi. Guests can also purchase bags of coffee beans that are roasted at Crema’s East Nashville roastery. Crema also offers a selection of rotating specialty drinks that change seasonally.
To compliment the larger space, the new location will offer an expanded breakfast and lunch menu created by Courtney Whitsett of Pour La Mere (a locally based Certified Natural Chef), that will include nourishing and delicious food for Brentwood locals to enjoy on the go or while dining in. Standout items include Crema’s Breakfast Sandwich (sourdough toast, egg bake, sharp white cheddar, arugula, homemade tomato-bourbon jam), fan-favorite Avocado Toast (sourdough toast spread with Noble Springs goat cheese, smashed avocado, red pepper flake, microgreens and a squeeze of lemon) and Housemade Granola. Crema has partnered with the organization Nashville Grown, to help get access to local farmers and makers such as Noble Springs Dairy, Stooksbury Creamery, Dozen Bakery, and more to craft their menu items with locally sourced goods.
How is your project considering sustainability?
Every aspect of Crema’s business is approached with care—from serving guests to fostering relationships with coffee producers and taking care of employees. The team’s mission is to serve exceptional coffee, inspire learning, and provide an approachable and welcoming space for their guests—to both new guests and regulars alike. In addition to warm and expert service, Crema takes pride in being a good steward of the planet by creating a zero-waste footprint and sharing knowledge of roasting techniques, preparation, and origin of products.
Coffee devotees across the country can experience Crema at home by shopping online for transparently-sourced and expertly-roasted coffee, instant coffee, home brewing equipment, coffee subscriptions, and more. Passionate about quality of goods and leaving a zero-waste footprint, the team strives to provide a look into the unparalleled adventure of the coffee experience—from seed to cup—while also working to enhance the communities they call home.
What’s your hopeful target opening date/month?
Are you working with craftspeople, architects, and/or creatives that you’d like to mention?
Crema is working with Powell to bring a unique and curated experience to its newest location. The inspiration for the space embodies the evolution of a coffee bean throughout the roasting process—starting with the coffee bean’s initial pale green flush, moving to the profound allure of a caramelized brown reflected in the interior palette and woven into the fabric of the design. A mix of organic materials, rich woods, and foliage will be present throughout the space, tying the design back to nature and serving as a reminder of Crema’s steadfast commitment to sustainable practices.
Thank you!
The 2023 Build-Outs of Coffee is presented by DONA. The 2023 Build-Outs of Coffee is sponsored by La Marzocco, Pacific Barista Series, Acaia, and Marco Beverage Systems.
Address:
7180 Nolensville Rd. Nolensville, TN
Opening Hours:
Monday – Friday
08:00 am – 05:00 pm
Saturday – Sunday – Closed
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