Healthy Lifestyle

We here at Cryo and Contour not only address weight loss, but also overall health through evidence based nutrition and state of the art technology. Whether your goal is to build muscle or just switch to a healthier diet, we provide a variety of services for people who want to maintain optimal health through a healthy lifestyle.

Meal Planning App $14.99mo ($25 set up fee)

  • Provides a variety of meal plans according to your tastes and goals right on your phone.
  • Complete grocery list created according to your chosen meal plan
  • Food exchange options along with automatic conversion
  • We have a variety of meal plans in many categories including
    • Fitness and Performance plans
    • Detox & Cleanse plans
    • Intermittent Fasting plans
    • Vegetarian
    • Vegan
    • And many more

Customized Vitamins Starting at $80/month

  • Our evaluation takes into account your personal, family and social history to fill any gaps in nutrition. Monthly Pharmaceutical grade vitamins will be shipped to your home.

DNA Testing for fitness and optimal health $299

  • This test can answer:
    • What foods should I eat?
    • Do I have any food sensitivity?
    • What exercises are best for my weight loss or muscle building?
    • How can I become healthier?
    • And much more…

Body Composition Analysis $50

  • Measures:
    • Weight
    • Muscle Mass
    • Fat Mass
    • Visceral Fat
    • Total Body Water
    • Intracellular Water
    • Body Mass Index
    • Waist Circumference
    • Body Type
    • Cellular Health and Integrity

Resting Metabolic Rate Analysis $80

  • Tells you precisely the minimum number of calories you need
  • Tells you how many calories you burn during 1 hour of exercise
  • Tells us precisely the maximum amount of food to prescribe to continue to lose weight and gain muscle