The body undergoes 3 phases during the 3-minute exposure to subzero temperatures:

  • Phase 1 Remove: Blood vessels on the skin surface and muscle constrict forcing blood away from the peripheral tissues towards the core where the body’s natural filtration system works to remove toxins and inflammatory components from the blood.
  • Phase 2 Restore: Once out of the chamber, blood flows back to the peripheral tissues now enriched with oxygen and nutrients. The blood naturally warms the muscle tissue and skin increasing the range of motion.
  • Phase 3 Recovery: This phase lasts for 48 hours. The body returns to a better condition. Clients report better sleep, increased energy levels, shorter recovery times for injury or workouts.

Keep in mind that regular sessions will be necessary for skin tightening, weight loss and cellulite reduction.